Posts tagged Healthy

6 Alternatives to Try Before Getting Botox

Botox, known and loved by many, is one of the most common ways to ward off wrinkles and help you appear younger. When injected, Botox goes into your muscles which keeps the muscle from contracting, making it appear smoother and relaxed. However, Botox treatments can be expensive, invasive, and sometimes not be done properly. The treatments are also not permanent, so you will have to get numerous treatments done regularly to keep your younger appearance up to date. If you’ve considered getting Botox injections, try these 6 alternatives before you do so and see if you safe yourself the time, money and headache.

1. FaceXercise

FaceXercise is a technique that uses cupping and facial exercises to help increase blood flow and circulation in your skin. It’s loved by many top celebs like Cindy Crawford and Jennifer Aniston, but considered expensive, ranging from $200-$480 per session. FaceXercise is also known to work out the lymphatic system to rid your skin of toxins. It’s an all-natural way to look younger and does not require any needles or injections.

2. Acupuncture

Although acupuncture is a fairly new treatment in the anti-aging world, the procedure has been around for years. It shows be to very promising. One study has shown that acupuncture as an anti-aging shield is shown to help improve hydration and improve skin elasticity, both of which can help improve the appearance of wrinkles and help fight off other signs of aging. If you’re considering acupuncture, make sure you go to a licensed acupuncturist who specializes in facial treatments. Acupuncture does use needles, so it’s only a good alternative to getting Botox as long as you’re not afraid of them.

3. Face Patches

We all have seen our favorite YouTube beauty gurus using under-eye face patches to help ward off bags and crow’s feet. They’re onto something! Face patches, like ones applied under your eyes or around your mouth, are used to help smooth out wrinkles with super hydration and retinol. Types of patches like these are easy to find and inexpensive, but they are not a permanent solution.

4. Vitamins

One of the easiest and most inexpensive ways to help your skin is by taking vitamins and supplements. Key nutritional supplements can help boost collagen productions and help pump your skin full of antioxidants to fight off free radicals. You can get your vitamins from Amazon, CVS, Walgreens, anywhere; they are easily accessible and affordable. Be sure to get a vitamin from a reputable source, with high-quality ingredients and look for an FDA approved seal. The best vitamins you get take to help boost your skin’s appearance are Vitamin C, Vitamin E and Vitamin A.

5. Facial Creams

Although you probably already have a skincare routine that works for you and you have an anti-aging cream you think is best, not all skincare facial creams are made the same. Make sure you’re using products that are cell regulators and full of antioxidants. They have a direct effect in collagen production and the speed at which your cells regenerate. You can find a range of products to choose from almost anywhere these days, suitable for any budget. However, depending on your skincare concerns, you might want to speak with a skincare specialist or dermatologist to get some real insight in what your skin needs and what will work for you.

6. Chemical Peels

Chemical peels are one of the fastest ways to see anti-aging results. You can see healthy results in as early as one day, but they do require some recovery time. They are used to treat acne, help with skin discoloration and hyperpigmentation, and reduce signs of aging. Considered safe and effective but not permanent. You do need to see a skincare specialist to have one done and they do require some amount of recovery time, so make sure you’re seeing someone reputable and you give yourself enough time to recover, no major events or outings!

Say Bye to Weak, Brittle Nails

Although long, coffin acrylics are all the rage, the constant upkeep is terrible for your nails and overall expensive. If you’re thinking of getting rid of that nail salon bill, these tips will help your nails grow long and strong.

Use a Cuticle Oil Daily

Using a cuticle oil daily will help moisturize your cuticles, repair and nourish your nail beds. Dry nails will lead to splitting, breaking and chipping, which only makes the time we spend painting our nails even more precious.

Take a Biotin Supplement

Not only is Biotin an essential for strong hair and clear skin, it also prevents our nails from breaking. If you’re constantly dealing with broken tips, it could be a lack of Biotin in your diet.

Use a Soft Nail File

A soft nail file will help prevent your nails from breaking and splitting while you shape. While glass ones are pretty and easy to clean, they’re too hard on your nails and can cause more damage than their worth. Remember to also file in the same direction, not a see-saw motion.

Get More Vitamin B9 in Your Diet

Vitamin B9, or Folic Acid, helps your nail beds stay smooth. Folic Acid boosts nail strength, speeds up the rate at which your nails grow, prevent peeling and help your overall nail health.

Purchase an Acetone-Free Nail Polish Remover

Nail polish removers that have a high concentration of acetone are really harsh on sensitive nails and skin. Acetone is the potent solvent that is responsible for dissolving nail polish quickly, however it makes your nails peel, split, and cause those mottled white marks.

Use a Nail Strengthener

Try using a nail strengthener packed with Keratin. Keratin is naturally already found in nails and helps them move. You want to be sure your nail is flexible enough that it won’t break when under pressure but not peel or chip. Keratin fortifies your nails so they’re strong and durable.

Dermatologists Swear by These Skincare Tips for Healthy, Glowing Skin

Aside from your basic skincare needs- washing your face, taking off your makeup before you go to bed, and moisturizing- there are a few simple things you can do to achieve that healthy glowing skin you’ve always wanted. You don’t need an Instagram filter or the ever-so-flattering “golden hour” to achieve model worthy skin. Follow these 5 simple tips from leading dermatologists to do so.

Please wear sunscreen! Be sure to wear a sunscreen every single day. You want to find one that has an SPF or higher. Wearing sunscreen protects your skin from sunspots, wrinkles and most importantly, skin cancer. Be sure to apply sunscreen to all areas of your body exposed to the sun. You can even get sun damage while driving in the car, so be sure to apply it everywhere. Find a mineral sunscreen that relies on titanium dioxide and zinc oxide. Also, take whatever measure you can to avoid the sun. Wear a shady hat, sunglasses, cover-ups that aren’t see-through and staying in the shade whenever possible.

Exfoliate according to what works best for you skin Exfoliating is a major step in your skincare routine that you need to add if you haven’t already. Exfoliation removes dead skin cells making way for newer, fresher skin. For normal to oily skin, use products containing alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs). If you have sensitive skin, look for an exfoliator that doesn’t have any harsh beads or pits, but does have polyhydroxy acids (PHAs). Exfoliating a few times a week will help with cell turnover and help you achieve a healthy glow.

Add an antioxidant cream to add to your skincare regimen. We all know antioxidants protect your skin against free radicals. If you use an antioxidant cream, as well as eat antioxidant rich foods, you’re helping your skin fight off damage. A Vitamin serum or cream is your best bet. This powerful ingredient will help protect you skin against cell damage and sun exposure. You can also try finding a moisturizer that contains Vitamin E. It will help keep your skin hydrated and give you the dewy finish you want.

Another antioxidant cream, and probably the most important one, is a Vitamin A cream. Vitamin A products (retinoids) brighten your skin. Retinol is another form of Vitamin A and commonly found in anti-aging products. It works by ramping up the normal skin cell turnover process, which can help with concerns like fine lines and dark spots, as well as acne. Use your Vitamin A cream at night though, because you might have some irritation or reaction to it.

Above all, you need to make sure you know your skin type and know what works for you. If you have sensitive or dry skin, you might have to stop exfoliating so often and instead invest in a really good moisturizer. If you are on the oilier side, exfoliate more often and possibly opt for a matte finish foundation. If you’re unsure on what you should start with or what kind of skin you have, talk to a professional skincare specialist or a dermatologist to get started.

A Guide to Clean Eating

Considering healthy eating but don’t know where to start? Feel like you’re stuck in a nutrition decline? It’s easy to find yourself confused and misinformed when it comes to clean eating. One day you’re super motivated, the next you’ve got no idea what to do next.

If you want to find triumph with your clean eating labors, you’ve got to embrace meal planning and prepping food in advance. To help you get started, here are 5 steps to make it happen as swiftly and proficiently as possible.

Step 1: Plan Your Menu

This fundamental step is probably one of the most essential parts of meal prepping. If you don’t have a plan, you’ll be lost. You know the idiom, “If you fail to plan, then you plan to fail.” This phrase never held so much accuracy than when it comes to nutrition and clean eating. Take some time to put together a provisional meal plan of what you’d like to eat throughout the week for meals and snacks. Don’t think of this meal plan as the end-all, be-all because it’s not – there can always be adjustments and will most likely be times where you have to make last minute modifications. That’s totally ok. This meal plan is supposed to work as your outline and standard.

Step 2: Grocery Shop

Using your fresh meal plan, construct a grocery list. Go to the store and get everything you need for the week. Having all the fit foods you want in your house leaves no excuse to grab fast food or reach for the cookies you have hidden in the back of your pantry.

Step 3: Cook

Choose one day during the week to cook and concoct the foods that will make up your meals and snacks. Most often Sunday is a good day for this because it’s commonly not a workday and it’s the day before the start of a new week, so your food will have less of a chance of ruining before you eat it. Fire up your grill (or oven) and cook up a bunch of chicken breast, steak, fish, burgers or whatever lean protein source you desire. Boil a huge pot of hardboiled eggs to stockpile in the fridge and peel as you need them. Make a huge pot of brown rice, quinoa or whole-wheat pasta to ration out for your meals. Clean and cut fresh fruits and veggies. You can do all of these takes concurrently. Boiling water for eggs and rice can be done in two separate pots at the same time while your steak and chicken cook on the grill. Find ways to save time and multi-task.

Step 4: Portion and Pack

Get yourself a lined tote or lunch box and some plastic dishes that aren’t too big or too small, but just the accurate size to fit your meals and snacks. Freezer and sandwich bags work well too for excess food you won’t require until later in the week. Spend some time dividing out meals and snacks for Monday through Friday in your containers and plastic bags. Put Monday-Wednesday meals and snacks in the fridge and preserve Thursday and Friday in the freezer. When Wednesday rolls around, transfer Thursday and Friday meals from the freezer to the fridge to defrost. If you prepare and bundle everything in advance, it will be easy to grab-&-go everything you need to eat for the day before leaving for work. If you have these foods with you all day, you’ll have no reason to eat out, saving calories and money.

Step 5: Pack Extra

Sometimes you get held at work or worse, stuck in traffic just at that instant when your stomach begins to growl. This is where those “just-in-case” added snacks you packed in your lunchbox will come in handy. Carry additional pieces of fruit, bags of baby carrots, packs of diversified nuts or almonds, and protein bars with you, and more often than not, you’ll be relieved you did. If you’re not equipped for the worst, you’ll end up falling off the wagon and decelerating your progress. Think ahead and plan for your entire day whether you’re going to work that day or not.

Building a meal plan for yourself is simpler than you think. But if you’re still a bit unconfident, here’s a mockup meal plan to get you started. Fine-tune this one to work for you and your routine or try it the way it is.

Simple Meal Plan:

  • Breakfast: 2 hardboiled eggs with 2 slices of toast and 1 cup berries
  • Snack: 6 ounces plain nonfat Greek style yogurt with 1 100-calorie pack almonds
  • Lunch: Large salad topped with 4 ounces grilled lean protein, 2 tablespoons crumbled feta cheese, 1 tablespoon dried cranberries, 1 tablespoon olive oil and 1 tablespoon balsamic vinegar. On the side, 1 100-calorie pack of hummus with sliced baby carrots, cucumber, red pepper and celery sticks.
  • Snack: Protein bar
  • Dinner: 1-cup brown rice or other complex carb with 4 ounces lean protein and 1-cup steamed broccoli or other green vegetable
  • PM Snack: 1 cup sliced strawberries with whipped cream
  • Extra “Just-in-case” snack: 1 apple or banana and 1 protein bar

12 Foods That Help Prolong the Aging Process

A rich diet not only prolongs your life but it can also prolong the aging process. Try incorporating these 12 foods into your diet more so you can slow down aging and feel your best! Pair with exercise, and you’ll be sure to turn heads!

1. Blueberries

Research shows food containing phytochemicals reduce inflammation, prevent cell and tissue damage and oxidative stress on your body. Blueberries are packed with phytochemicals and the darker the blue, the better!

2. Almonds

Almonds are high in magnesium. Not only are they a healthy fat and protein, the magnesium will help slow down the aging process. You can also try snacking on peanuts and cashews if you don’t fancy almonds.

3. Tomatoes

High is phytochemicals like blueberries, they also have tons of antioxidants, all which help fight aging. If you cook your tomatoes, it will boost the antioxidant level and if you eat them raw, you’ll get a heaping helping of vitamin C.

4. Flaxseed

Foods high in omega-3 fatty acids have been shown to reduce inflammation and flaxseed is at the top of the list! Flaxseed found in many whole grain foods, like bread, offers over 8,500-milligrams of omega-3 fatty acids and if you can get it milled or ground, it will work even better.

5. Grass Fed Dairy

The elusive Vitamin K-2 is mostly found in grass fed dairy products. Vitamin K-2 helps slow the aging process by regulating your body’s calcium levels. It also helps make sure calcium goes to the right places (your teeth and bones) rather than where it shouldn’t (arteries and soft tissue).

6. Spinach

Not only does spinach have a ton of antioxidants, it also is very rich in fiber, which helps our digestive system and keeps us feeling full. Be sure to cool your spinach immediately in the fridge to keep antioxidant levels high, thawing or leaving spinach out breaks it down much faster.

7. Beans

Beans are high in fiber and protein and very low in carbohydrates. Red beans, black beans and pinto beans are loaded with antioxidants and anti-inflammatories that help slow down the aging process. They’re also a great choice if you’re trying to lose a few pounds!

8. Wild Caught Salmon

Not all salmon is created equal, so make sure you stick with wild caught salmon instead of the farm fish. Salmon is high in protein and omega-3 fatty acids, that slow down the aging process immensely. Not only is it good for you, it’s good for your skin too!

9. Yogurt

Purchase a yogurt that’s high in fiber but low in sugar. Yogurt contains healthy bacteria known as probiotics, that help regulate our digestive system and control inflammation. A problem inside can always reflect through our skin, so be sure to nurse your gut.

10. Turmeric

Even a simple spice can help you look and feel younger. Turmeric has antioxidants and anti-inflammatory compounds. Turmeric masks are also made that help with blemishes and breakouts.

11. Garlic

We all know when a recipe calls for 2 cloves of garlic, we double it! Keep doubling up on your garlic because it contains allicin, an anti-inflammatory and antioxidant that fights aging. Garlic is also recommended to patients who suffer from hypertension and heart disease.

12. Dark Chocolate

Cocoa Flavanol, found in dark chocolate, has been shown to reverse cognitive aging. Try to find a dark chocolate that’s high in cocoa content. Eat sparingly though! Chocolate still contains a lot of sugar, calories and fat.

Get Your Best Workout at Home with These 10 Easy Exercises

Stick to the basics when you’re short on time but want to get a full body workout in. Daily exercise is very important, but we know it can be very overwhelming with the amount of information available. These 10 exercises can be combined to do as often as a every day or a few times a week. You should see improvement within a month with this simple but very powerful routine.

1. Lunges

Lunges are going to help promote functional movement while challenging your glutes and legs. Make sure you’re standing with your feet shoulder length apart and switch off right then left. Complete three sets on each leg, 10 reps each, and make sure your knee doesn’t go past your foot.

2. Push-ups

Push-ups are one of the most effective bodyweight exercises you can do because of the number of muscles you use to complete them. Begin in a plank position and keep your core tight. Keep your back straight and lower yourself to the floor. Complete as many as possible!

3. Squats

Squats engage some of the largest muscles in your body, so they not only are a great workout, but they burn the most calories. They help increase core lower body strength and increase flexibility. Keep your feet shoulder-length apart and engage your core while you squat. Keep your back straight and hold when you get to a “chair” position. Complete 3 sets of 20 reps.

4. Overhead Dumbbell Presses

Over the shoulder dumbbell presses help work your arms, back and core. Try with a set of lightweight dumbbells if you’re new to working out. Stand up straight with your feet shoulder length apart, and push the dumbbells up over your head slowly, then back down and hold. Try doing 3 reps of 12 to start.

5. Dumbbell Rows

Dumbbell row exercises help keep your back toned and engage your core. You can use the same size dumbbell as the one used for your overhead presses. Keep your waist at a 45-degree angle and hang your weights in front of you. Pull up slowly to the sides of your chest, hold, and then release slowly. Don’t drop the weights, you risk accidentally letting go! Complete 3 reps of 12, same as your previous exercise.

6. Single Leg Dead Lifts

This exercise uses your dumbbell to challenge your balance. Begin by standing with your knees somewhat bent with your dumbbells in your hands. Slowly lean forward, keeping your back straight, and kick out your right leg. Once you’re at a comfortable height, hold and then bring down and do the same with the left leg. Engage your core while doing so! Do the same amount of reps as your lunges.

7. Burpees

We love to hate them, but burpees always delivery. They not only promote cardiovascular health; they also are a whole-body workout that deliver great muscle strength. You can see a video on how to do the right burpee here.

8. Side Planks

Don’t neglect core-strengthening exercises like side planks. Lie on your right side, with one foot stacked onto the other. Prop yourself up with your forearm and then tighten your core to lift yourself off the ground, hips included, and then return to a relaxed state. Focus on the mind to muscle connection and keep the movement controlled for best results. Do 3 sets of 10 reps on each side of your body.

9. Sit-Ups

They may seem basic, but sit-ups are a great form of exercise to target your abdominal muscles if you’re a beginner to working out. Lay on the ground with your knees bent and put your hands behind your head. Roll up to your knees while engaging your core and hold when you reach the top. Release slowly and repeat. Try completing 3 reps of 15 at first.

10. Glute Bridge

The glute bridge effectively works your entire posterior chain, which isn’t only good for you, but will make work on your abs too. Lay on your back with your arms to your sides, knees bent, and push up your hips to the sky. Squeeze your core and contract your glutes when you get to the top and then slowly bring back down to the floor. Complete 3 sets or 10.  

6 Anti-Aging Practices to Start at Any Age

Even in our late 20s, we should be thinking about ways to help keep our healthy and youthful glow for as long as possible. These 6 anti-aging hacks are ways you can prolong the aging process and start at any age. Who knows what kinds of things we would be willing to do when we’re older to get rid of fine lines and wrinkles? So, let’s begin now, and prime our skin for the future.

1. Moisturize

We’ve all heard the best thing for our bodies is water, and that’s not told to us from a child for no reason. Moisturizing and hydrating your body promote detoxification and helps us feel our best. Drink lots of fluids throughout the day, add fresh fruit if you’re struggling and want to change it up. Apply lotion when your skin is dry, or you live in a cold climate. Remember to hydrate yourself when you’re sick.

2. Anti-inflammatories

If you’re struggling to consume omega-3 fatty acids or don’t like fish, consider taking an anti-inflammatory supplement. Anti-inflammatories improve heart and immune health, keep our skim looking young and youthful and help our hair and nails grow. Also note, look for an anti-inflammatory supplement that is “molecularly distilled for purity”, or free of pesticides.

3. Wear make up

Not only does make up make us look younger, it also acts as a second barrier between our skin and free radicals. As you get older, lighten up your eyes with neutral colors, ditch the dark liner and concentrate on lengthening your lashes. Stick with nude or berry lip colors and invest in a good lip scrub. Consider using a bronzer for a more sun-kissed appearance and move your blush application to the tops of your cheek bones rather than the apples.

4. Eat more colorful foods

Antioxidants are nature’s best way to prevent free radicals from penetrating our skin and making us age. Eat more colorful foods that are high in antioxidants, like berries, kale, spinach, brussels sprouts and broccoli. Not only do they help you prevent aging, but they also help fight other diseases.

5. Use an anti-aging product with Retinol

Retinoids, or over the counter Retinol, is the only proven ingredient to help fight aging. Find a product over the counter first and make it the foundation of your skincare routine. Remember to remove your make up each night and wash your face beforehand. If you think you might already see signs of aging, consider talking to your dermatologist about getting a prescription strength Retinol cream, like Retin-A.

6. Sun Damage

Wear a sunscreen every day, even if you’re not going in the sun. UV rays are our skin’s worst enemy. Reapply your sunscreen as directed and limit sun exposure. Overexposure can lead to sunspots, skin damage, wrinkles and skin cancer.

13 Tips for Younger Looking Skin in your 30’s

Your 30s are often approached with a bit of panic. Although, people always say 30 is the new 20 and as you are moving on in your years, there’s no reason to be afraid of aging gracefully. It’s time to change your skincare routine to cater to your mature skin. Your facial routine will require a little more effort, so don’t be overwhelmed. Starting a daily and nightly regimen will help prevent serious signs of aging and prolong the state of your youthful appearance.

1. Drink Plenty of Water – The moment you’re dehydrated, it will take a huge toll on your skin. Not drinking enough water will leave your skin looking dull, flakey, saggy and loose. Drink 8-10 glasses of water a day to keep your skin hydrated.

2. Daily/Nightly Skincare Routine – Follow a skincare routine that includes cleansing, toning and moisturizing.  Cleansing gets rid of bacteria, dirt, and makeup. Toning handles pore issues and helps your pH levels. Moisturizing is important for skin texture and replenishing your skin with hydration.

3. Be Sun Safe – Sunscreen is the best and easiest way to prevent early signs of aging and skin cancer.  Use a sunscreen with an SPF 30 or higher. Be sure to reapply sunscreen as required, usually every 4-6 hours

4. Get Plenty of Rest – If you’re tired and your body doesn’t get plenty of rest, it shows first through your skin.

5. Eat a Balanced Diet – Be sure to have a healthy meal, each meal of the day, that includes foods containing omega fatty acids and antioxidants. Increase your intake of fresh fruits and vegetables. Try to stay away from fatty or fried foods and limit your sugar intake as much as possible.

6. Quit Smoking – Smoking leads to wrinkles, pigmentation and bad skin. Not only is it terrible for you, but it’s terrible for you skin and speeds up the aging process dramatically.

7. Be Fit and Healthy – Exercise regularly for healthy body and skin. Try yoga, meditation and deep breathing to keep calm. Stress is also one of the biggest enemies for your skin.

8. Take Care of Your Makeup Brushes – Clean your makeup brushes regularly and throw away old sponges.  Brushes filled with old makeup may contain bacteria and cause breakouts.

9. Exfoliation – Have a regular exfoliation and cleansing routine. Try exfoliating two to three times a week as long as your skin doesn’t get too dry. If you don’t find one you like, you can always make one at home with organic coconut oil and sugar.

10. Moisturize – Use the proper moisturizer for your skin type to help boost your skin’s cell regeneration. During the day, choose one that has sunscreen in it. For your nightly routine, a thick and creamy moisturizer does wonders. Use an under-eye cream and firming serum to pamper the skin under your eyes and keep your neck looking young and lifted.

11. Avoid Sulfates – Sulfates are surfactants that can be found in most market-based cleansers that strip your skin of its natural oils, leaving your skin feeling dry, flaky and even itchy. Look for products that do not contain parabens, sulfates and silicone.

12. Use the Right Pillowcase – Change your pillowcases frequently. Cotton pillowcases suck all the moisture from your skin and leave it dry. They can also leave sleep lines and tug at your skin, making it loose. Try and use silk and satin pillowcases or even a hypoallergenic one if you’re having issues with breakouts.

13. Get Help if Needed – Seek advice from a dermatologist if over the counter anti-aging products aren’t working for you. Most will do a consultation for free.

5 Imperative Skincare Musts to Start ASAP

Aging seems to have a negative connation in the skincare community these days. We’re constantly told we need to find a skincare routine that helps us look younger longer and makes us feel bad about what comes naturally to us as we get older; our skin tends to age. While we all want to look our best, we shouldn’t feel bad about aging or the changes our skin goes through as we get older and approach our mid-30s. Our skin is not going to look like we’re 18 anymore, and at this point in our lives, we don’t want it to. These 5 skincare tips are the best ways you can pamper yourself and treat your skin to some self-love. Take pride in knowing you’re making these changes not only for your skin but also for yourself and remember that some extra TLC can not only prevent signs of aging (if that’s our concern) but also help us appreciate ourselves in ways we never thought we would.

1. Increase Hydration

Not only do you need to be sure you moisturize properly every day and night, you also need to make sure you’re drinking enough water. H2O will keep your skin hydrated, yes, but it will also help overall production of collagen, cell turnover, and most importantly, your body to stay and feel healthy. You can also consider taking a daily supplement that will ensure you get other essentials in your daily diet, like Resveratrol, Vitamin E and more Collagen. Keep in mind, even if you don’t consider your skin dry according to your skin type, once you’re in your 30s, your skin will need a moisture boost to help ward off other skincare concerns. Even if you have oily skin, it’s still possible your skin is dehydrated. Your collagen and elastin levels tend to fall, so your skin needs more help retaining moisture. To keep your skin hydrated, try incorporating a hyaluronic acid serum or antioxidant oil into your daily skincare routine.

2. Marry Your Acids

A Vitamin C serum at this point in your life is completely necessary. Consider splurging and investing in one that is of high quality. This ensures the formulations are stable and the ingredients are high quality. Ascorbic and L-ascorbic acids are best to wear during the daytime, after sunscreen and before makeup, because they act as free-radical fighting antioxidants. They won’t build up under your make and will be a second barrier to fight off UV damage. Glycolic and Lactic Acid are both Alpha-Hydroxy Acids, which are best when incorporated into your nighttime routine, because they act as an exfoliator. They work best when your skin is going through its repair cycle and regenerating cells while you sleep.

3. Rekindle Your Dermatologist Relationship

At this point in your skin’s life, it’s time to make an appointment with your Dermatologist to get a new outlook on what your skin needs. At this age, your skin is going through a lot of changes and you might need some professional advice to see what you can do to ensure your skin’s best care. Your skin’s elastin and collagen levels are slowing down, so your skin could break out and develop acne. You will see inflammation and dryness in areas you might not have even seen before and your skin’s moisture barrier is thinning. While most over the counter skincare products work for us when we were in our 20s, our 30s need more concentrated, active ingredients. A dermatologist will be able to prescribe you with products that will give you a steady, youthful glow and help your collagen productions level out. In addition, if you’ve never had a skin cancer screening, now is the time to do so!

4. Find an Esthetician

Finding an Esthetician that you have a good relationship with is going to be really important for your new skincare journey. If you’ve never heard of or been to one before, an Esthetician is someone who specializes in the beautification of skin. As you use new products and try new routines to keep your skin healthy, a monthly appointment with an esthetician will help you see if what you’re doing is working. A licensed skincare specialist will be able to tell you if what you’re using is working for you skin, will give you someone to talk to and consult with any questions or concerns about ingredients and technique, and most likely be the most beneficial thing you can do for you skin. Your skin regenerates itself every month, exactly 27 days, so seeing one every month or so will really do some good.

5. Worship Your SPF

It isn’t easy to reapply your SPF as needed throughout the day when you’re at work and wearing makeup. But sunscreen at this point in your skin’s like is more important than ever. However, cosmetic companies have finally jumped on the SPF bandwagon and are now making makeup with SPF. Be sure to choose a foundation, concealer and loose powder that has an SPF. They more than likely will have an SPF value of 30 or higher, so in addition to your am SPF application, these products will help ensure you escape sun damage as long as they have SPF in them. Also, be sure to wear sunglasses to protect your eyes, hats if you’re going to be in direct sunlight for a long period of time, and don’t forget to apply sunscreen on every part of your body that’s going to be exposed to the elements.

11 Suggestions To Contribute to Your Skin’s Health

Recuperate your skin complexion and consistency with these tips from our experts. Trading out some daily habits and being more mindful of lifestyle factors that could be affecting you will help you figure out how to get better skin. Follow these tips for better skin, all the way from acne treatments to anti-aging.

1. Water: Not only do we need to hydrate, but we also need to consider the water we’re using to wash our face. “Soft” water doesn’t remove soap well and leaves a film on our skin. “Hard” water doesn’t allow you to lather properly, so it will cause you to use more product and create dryness. Hard water is water that contains an appreciable quantity of dissolved minerals (like calcium and magnesium) and soft water is treated water in which the only ion is sodium.

2. Green Tea: The epigallocatechin gallate (EGCG) in green tea helps collagen from being destroyed in our skin as well as sun damage. Drink green tea cold, because hot tea can irritate you skin and worsen redness. Anti-inflammatories and antioxidants are our skin’s best friend if we suffer from red or blotchy skin, so swap out your iced coffee for iced green tea, and watch your complexion improve.

3. Stress: We can’t escape stress, but we can manage it. Just like diet and exercise, stress is a huge contributing factor to our skin. Stress increases the body’s production of hormones such as cortisol, which can make skin oilier and decrease its ability to fight off acne-causing bacteria. Practice stress-relieving techniques like deep-breathing exercises and yoga to relieve stress and feel calmer.

4. Air Quality: Not only should we avoid smoke of any kind, particularly cigarette smoke, we should also control the air quality in our homes. Change your AC filter regularly. If you cook, use the stove fan, consider getting a humidifier if you live in a dryer climate. They also make affordable air purifiers if you’re unable to control your environment like in an office, so get one for your desk and turn it on when you’re working.

5. Plain Toothpaste: As much as we like a cinnamon flavor, it’s bad for our skin. Added flavors and tartar-control ingredients can lead to perioral dermatitis, which leaves the skin around our mouths looking red, scaly and can cause breakouts.

6. Sun Exposure: Everyone knows you need to wear sunscreen outside, but you also need to be mindful of your sun exposure indoors. UV rays can penetrate windows in your home and office, which can lead to sunspots and skin cancer. You can even get sunburn and sun damage while driving in a car. Studies show more people of wrinkles and sun damage on the left side of their face.

7. Dairy: If you struggle with acne, watch how much dairy you consume. Studies show dairy intake has a 30% increase in breakouts and blemishes. Even organic and skim milk can contribute, so make sure to limit your dairy intake as much as possible. If you consider a dairy free diet, be sure to get your calcium from other foods, like leafy greens or consider a supplement.

8. Cleanser: If you have dry skin, your cleanser is even more important than your moisturizer. Try using a non-soap cleanser to help replace the moisture barrier on your skin. Continue to moisturize after you wash but talk to a professional and make sure you’re using the proper cleanser for you skin type.

9. Water-Based Hair Products: Look for water-based formulas and avoid those containing mineral oil, beeswax, or microcrystalline wax. Conditioners and styling products can contain oils and waxes that clog your pores. Even though you’re not applying it on your face, you still shower, sweat it off, and rub product on your forehead, neck and back.

10. Medication: Talk to your doctor if you’re feeling like your skin is reacting more when using a drug. Antihistamines, diuretics, and some antidepressants can cause dry skin. Some oral contraceptives, antibiotics, fertility drugs, and anti-seizure medications can bring on breakouts. Certain antibiotics, diuretics, and diabetes treatments can make you vulnerable to sun damage.

11. Sleep: Your body repairs itself while you sleep, so you need to make sure you’re giving it enough time to do so. Be sure to sleep at least 8 hours each night. Being sleep-deprived puts stress on the body, causing it to release more adrenaline and cortisol, which can trigger breakouts and other skin problems.