Posts tagged Tips

Ten Things to Do Before Your Wedding to Ensure Your Best Day Ever!

On the most significant day of your life, looking and feeling magnificent is an absolute requirement. There are people to see, pictures to take, and of course it’s the first day your spouse will be able to call you his wife! It’s more than just looking great; it’s feeling great at those exceptional moments that really matters. 

In order to accomplish this level of utmost bridal beauty, it’s important to organize. So, check out these top ten tips by experts to ensure your magical day is the one you’ve always hoped for!

1. Make sure you do a hair and makeup trial before your big day to guarantee that everyone is prepared, and you look exactly as you imagined. You don’t want last minute surprises tarnishing your special day.

2. Two days prior to saying “I do,” make sure you exfoliate your skin to eliminate any rough patches. You want to have a smooth base for your makeup artist to work on.

3. Moisturize and hydrate to conserve a healthy glow. Using a water bottle with a squeeze top helps you drink much more water, much more often.

4. Don’t wash your hair the day of your wedding! Clean hair will not style easily and tends to slip and fall. Wash a day prior to conserve your hair’s oils and spot use dry shampoo if you have too much oil.

5. Eat very sensibly. A trivial and healthy diet will keep you feeling strong and happy. Stay away from starchy food as much as possible, and keep in mind that if it’s crunchy it’s bad for you (unless it’s a fresh vegetable or fruit). Also, avoid sodium so you don’t swell up. When you feel good, you look good!  

6. Select individual eye lash extensions. Your eyes will really open up and they’ll last through your honeymoon.

7. Get a mani-pedi! Fingers should always look your best, especially when he puts a ring on it. Don’t forget the pedicure! No one wants ugly toes on your beach honeymoon.

8. Avoid the sun. If you want healthy luminosity, opt for a spray tan or bronzing cream. You will get all the paybacks of the sun without the dry skin.  

9. Be sure to get enough sleep. If anxiety keeps you awake, though, and your eyes are puffy, a slice of a COLD cucumber on each eye while relaxing for at least fifteen minutes will help. Cucumbers have powerful antioxidants and flavonoids that lessen puffiness.

10. Don’t forget to SMILE!  You’re never fully dressed without one. If you smoke, drink coffee and/or red wine on a consistent basis, over the counter whitening strips do miracles for your teeth.

6 Alternatives to Try Before Getting Botox

Botox, known and loved by many, is one of the most common ways to ward off wrinkles and help you appear younger. When injected, Botox goes into your muscles which keeps the muscle from contracting, making it appear smoother and relaxed. However, Botox treatments can be expensive, invasive, and sometimes not be done properly. The treatments are also not permanent, so you will have to get numerous treatments done regularly to keep your younger appearance up to date. If you’ve considered getting Botox injections, try these 6 alternatives before you do so and see if you safe yourself the time, money and headache.

1. FaceXercise

FaceXercise is a technique that uses cupping and facial exercises to help increase blood flow and circulation in your skin. It’s loved by many top celebs like Cindy Crawford and Jennifer Aniston, but considered expensive, ranging from $200-$480 per session. FaceXercise is also known to work out the lymphatic system to rid your skin of toxins. It’s an all-natural way to look younger and does not require any needles or injections.

2. Acupuncture

Although acupuncture is a fairly new treatment in the anti-aging world, the procedure has been around for years. It shows be to very promising. One study has shown that acupuncture as an anti-aging shield is shown to help improve hydration and improve skin elasticity, both of which can help improve the appearance of wrinkles and help fight off other signs of aging. If you’re considering acupuncture, make sure you go to a licensed acupuncturist who specializes in facial treatments. Acupuncture does use needles, so it’s only a good alternative to getting Botox as long as you’re not afraid of them.

3. Face Patches

We all have seen our favorite YouTube beauty gurus using under-eye face patches to help ward off bags and crow’s feet. They’re onto something! Face patches, like ones applied under your eyes or around your mouth, are used to help smooth out wrinkles with super hydration and retinol. Types of patches like these are easy to find and inexpensive, but they are not a permanent solution.

4. Vitamins

One of the easiest and most inexpensive ways to help your skin is by taking vitamins and supplements. Key nutritional supplements can help boost collagen productions and help pump your skin full of antioxidants to fight off free radicals. You can get your vitamins from Amazon, CVS, Walgreens, anywhere; they are easily accessible and affordable. Be sure to get a vitamin from a reputable source, with high-quality ingredients and look for an FDA approved seal. The best vitamins you get take to help boost your skin’s appearance are Vitamin C, Vitamin E and Vitamin A.

5. Facial Creams

Although you probably already have a skincare routine that works for you and you have an anti-aging cream you think is best, not all skincare facial creams are made the same. Make sure you’re using products that are cell regulators and full of antioxidants. They have a direct effect in collagen production and the speed at which your cells regenerate. You can find a range of products to choose from almost anywhere these days, suitable for any budget. However, depending on your skincare concerns, you might want to speak with a skincare specialist or dermatologist to get some real insight in what your skin needs and what will work for you.

6. Chemical Peels

Chemical peels are one of the fastest ways to see anti-aging results. You can see healthy results in as early as one day, but they do require some recovery time. They are used to treat acne, help with skin discoloration and hyperpigmentation, and reduce signs of aging. Considered safe and effective but not permanent. You do need to see a skincare specialist to have one done and they do require some amount of recovery time, so make sure you’re seeing someone reputable and you give yourself enough time to recover, no major events or outings!

Say Bye to Weak, Brittle Nails

Although long, coffin acrylics are all the rage, the constant upkeep is terrible for your nails and overall expensive. If you’re thinking of getting rid of that nail salon bill, these tips will help your nails grow long and strong.

Use a Cuticle Oil Daily

Using a cuticle oil daily will help moisturize your cuticles, repair and nourish your nail beds. Dry nails will lead to splitting, breaking and chipping, which only makes the time we spend painting our nails even more precious.

Take a Biotin Supplement

Not only is Biotin an essential for strong hair and clear skin, it also prevents our nails from breaking. If you’re constantly dealing with broken tips, it could be a lack of Biotin in your diet.

Use a Soft Nail File

A soft nail file will help prevent your nails from breaking and splitting while you shape. While glass ones are pretty and easy to clean, they’re too hard on your nails and can cause more damage than their worth. Remember to also file in the same direction, not a see-saw motion.

Get More Vitamin B9 in Your Diet

Vitamin B9, or Folic Acid, helps your nail beds stay smooth. Folic Acid boosts nail strength, speeds up the rate at which your nails grow, prevent peeling and help your overall nail health.

Purchase an Acetone-Free Nail Polish Remover

Nail polish removers that have a high concentration of acetone are really harsh on sensitive nails and skin. Acetone is the potent solvent that is responsible for dissolving nail polish quickly, however it makes your nails peel, split, and cause those mottled white marks.

Use a Nail Strengthener

Try using a nail strengthener packed with Keratin. Keratin is naturally already found in nails and helps them move. You want to be sure your nail is flexible enough that it won’t break when under pressure but not peel or chip. Keratin fortifies your nails so they’re strong and durable.

Dermatologists Swear by These Skincare Tips for Healthy, Glowing Skin

Aside from your basic skincare needs- washing your face, taking off your makeup before you go to bed, and moisturizing- there are a few simple things you can do to achieve that healthy glowing skin you’ve always wanted. You don’t need an Instagram filter or the ever-so-flattering “golden hour” to achieve model worthy skin. Follow these 5 simple tips from leading dermatologists to do so.

Please wear sunscreen! Be sure to wear a sunscreen every single day. You want to find one that has an SPF or higher. Wearing sunscreen protects your skin from sunspots, wrinkles and most importantly, skin cancer. Be sure to apply sunscreen to all areas of your body exposed to the sun. You can even get sun damage while driving in the car, so be sure to apply it everywhere. Find a mineral sunscreen that relies on titanium dioxide and zinc oxide. Also, take whatever measure you can to avoid the sun. Wear a shady hat, sunglasses, cover-ups that aren’t see-through and staying in the shade whenever possible.

Exfoliate according to what works best for you skin Exfoliating is a major step in your skincare routine that you need to add if you haven’t already. Exfoliation removes dead skin cells making way for newer, fresher skin. For normal to oily skin, use products containing alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs). If you have sensitive skin, look for an exfoliator that doesn’t have any harsh beads or pits, but does have polyhydroxy acids (PHAs). Exfoliating a few times a week will help with cell turnover and help you achieve a healthy glow.

Add an antioxidant cream to add to your skincare regimen. We all know antioxidants protect your skin against free radicals. If you use an antioxidant cream, as well as eat antioxidant rich foods, you’re helping your skin fight off damage. A Vitamin serum or cream is your best bet. This powerful ingredient will help protect you skin against cell damage and sun exposure. You can also try finding a moisturizer that contains Vitamin E. It will help keep your skin hydrated and give you the dewy finish you want.

Another antioxidant cream, and probably the most important one, is a Vitamin A cream. Vitamin A products (retinoids) brighten your skin. Retinol is another form of Vitamin A and commonly found in anti-aging products. It works by ramping up the normal skin cell turnover process, which can help with concerns like fine lines and dark spots, as well as acne. Use your Vitamin A cream at night though, because you might have some irritation or reaction to it.

Above all, you need to make sure you know your skin type and know what works for you. If you have sensitive or dry skin, you might have to stop exfoliating so often and instead invest in a really good moisturizer. If you are on the oilier side, exfoliate more often and possibly opt for a matte finish foundation. If you’re unsure on what you should start with or what kind of skin you have, talk to a professional skincare specialist or a dermatologist to get started.

12 Foods That Help Prolong the Aging Process

A rich diet not only prolongs your life but it can also prolong the aging process. Try incorporating these 12 foods into your diet more so you can slow down aging and feel your best! Pair with exercise, and you’ll be sure to turn heads!

1. Blueberries

Research shows food containing phytochemicals reduce inflammation, prevent cell and tissue damage and oxidative stress on your body. Blueberries are packed with phytochemicals and the darker the blue, the better!

2. Almonds

Almonds are high in magnesium. Not only are they a healthy fat and protein, the magnesium will help slow down the aging process. You can also try snacking on peanuts and cashews if you don’t fancy almonds.

3. Tomatoes

High is phytochemicals like blueberries, they also have tons of antioxidants, all which help fight aging. If you cook your tomatoes, it will boost the antioxidant level and if you eat them raw, you’ll get a heaping helping of vitamin C.

4. Flaxseed

Foods high in omega-3 fatty acids have been shown to reduce inflammation and flaxseed is at the top of the list! Flaxseed found in many whole grain foods, like bread, offers over 8,500-milligrams of omega-3 fatty acids and if you can get it milled or ground, it will work even better.

5. Grass Fed Dairy

The elusive Vitamin K-2 is mostly found in grass fed dairy products. Vitamin K-2 helps slow the aging process by regulating your body’s calcium levels. It also helps make sure calcium goes to the right places (your teeth and bones) rather than where it shouldn’t (arteries and soft tissue).

6. Spinach

Not only does spinach have a ton of antioxidants, it also is very rich in fiber, which helps our digestive system and keeps us feeling full. Be sure to cool your spinach immediately in the fridge to keep antioxidant levels high, thawing or leaving spinach out breaks it down much faster.

7. Beans

Beans are high in fiber and protein and very low in carbohydrates. Red beans, black beans and pinto beans are loaded with antioxidants and anti-inflammatories that help slow down the aging process. They’re also a great choice if you’re trying to lose a few pounds!

8. Wild Caught Salmon

Not all salmon is created equal, so make sure you stick with wild caught salmon instead of the farm fish. Salmon is high in protein and omega-3 fatty acids, that slow down the aging process immensely. Not only is it good for you, it’s good for your skin too!

9. Yogurt

Purchase a yogurt that’s high in fiber but low in sugar. Yogurt contains healthy bacteria known as probiotics, that help regulate our digestive system and control inflammation. A problem inside can always reflect through our skin, so be sure to nurse your gut.

10. Turmeric

Even a simple spice can help you look and feel younger. Turmeric has antioxidants and anti-inflammatory compounds. Turmeric masks are also made that help with blemishes and breakouts.

11. Garlic

We all know when a recipe calls for 2 cloves of garlic, we double it! Keep doubling up on your garlic because it contains allicin, an anti-inflammatory and antioxidant that fights aging. Garlic is also recommended to patients who suffer from hypertension and heart disease.

12. Dark Chocolate

Cocoa Flavanol, found in dark chocolate, has been shown to reverse cognitive aging. Try to find a dark chocolate that’s high in cocoa content. Eat sparingly though! Chocolate still contains a lot of sugar, calories and fat.

30 already? Be sure to keep up with your skincare, now more than ever!

You turned 30 already? Why are you using your 20-something year old skin care products!? Did you know your skin changes when you’re 30 even if you still see some of the same problems? Now is the perfect time to get serious about your anti-aging treatments. If you have not already incorporated anti-aging skincare essentials that target fine lines, wrinkles, dark spots and other premature signs of aging, now is the time to do so!

We spoke with top board-certified dermatologists who gave us some tips on must-have skincare products for your fabulous 30’s. Let’s see what they say..

1. A more targeted cleanser

You still need a daily cleanser in your 30s. Be sure to switch to a cleanser that’s suitable to your skin type, if you aren’t using one already. Ask your local skincare specialist for a cleanser that works with your skin. If you have problematic skin, make sure you speak with a dermatologist. Any skincare specialist, whether its drugstore or professional, will tell you to stick with a sulfate-free, gentle cleanser, that won’t clog your pores or dry out your skin.

2. Antioxidant Serum

As we start to age, you’ll will notice that your skin will take a bit longer to recuperate. Your skin cells take a much longer time to regenerate themselves, which delay preventative anti-aging measures. An antioxidant serum is a perfect additional layer of protection. It’s important your serum has both Vitamin C and E; both help against photo-aging, light pigment and the worst aging enemy of them all, the sun!

3. Retinol products

Now for the signs of aging we’re all most concerned with, such as fine lines, wrinkles, and dark spots, you will need Retinol to regenerate skin cells. Also, knowns as Vitamin A, Retinol regenerates you skin, promote collagen productions, minimizes your pores, prevents skin damage against free radicals, and targets dark spots, blemishes and discoloration. Remember to add it to your nightly routine!

4. Moisturizer

At any stage of your life, moisturizer is a must! It’s important that in your 30s you look for one that is a multipurpose moisturizer. Not only will a multipurpose moisturizer help smooth your skin, but it will also clear oil to target acne, combat fine lines, blackheads, blemishes and prevent wrinkles. Hydrated skin is healthy skin, and healthy skin will outlast aging.

5. Sunscreen

Many women in their 30s are fighting melasma (skin discoloration and dark spots) and need the most sun protection they can get. Try to find a beauty balm with SPF 50, if you don’t already use a sunscreen and foundation. This will provide both light coverage and sun protection. Sunscreen has zinc, natural minerals with a UV filter, and anti-aging antioxidants, including vitamin C and E. Not only is it recommended by the Skin Cancer Foundation, it will also cover imperfections, control shine and mattify the complexion.

7. Eye Cream

Unfortunately, the first signs of aging appear around your eyes. We all have seen the first signs of those scary crow’s feet around our eyes. An eye cream will help reduce crow’s feet, under eye bags, dark circles, thin skin and inflammation. Stick with an under-eye cream with antioxidants, hyaluronic acid and anti-aging peptides.

6. Masks and Peels

Add a detoxifying mask to your weekly routine. If you have issues with blemishes, try a numeric mask. If your skin is too dry, try a moisturizing sheet mask with aloe. A mask can help reset your biological clock and help your skin get the antioxidants and minerals it needs or is missing from your nightly skincare routine.

8. Optional: Acne Treatment

Some say goodbye to acne once they hit 30 but not all are as lucky. Sometimes, suffering from pimples on the lower half of the face around menstrual cycle is normal and when your hormones change it could cause blemishes or blackheads. Your Dermatologist can prescribe something that will treat adult acne if you can’t find an over the counter treatment that works for you. Remember to use one with a low percentage of benzoyl peroxide to prevent too much dryness.

Groundbreaking Makeup Tips to Adopt in your 30s

You’ve reached a place in your life you’re proud of and did it while aging gracefully! You don’t need to be a supermodel to want to know the secrets of makeup. This list has our favorite tips for making you look brighter, lifted and youthful.

Begin with the right primer. A light-reflective primer will help your complexion glow before you even put on your makeup. In addition to filling fine lines and wrinkles that have started to form, it’s the fastest and easiest way to create a clean, smooth base.

Prep your lids before your eyeshadow. Creased eyeshadow can make other fine lines and wrinkles look more prominent. Use a small amount of eye shadow primer to help prep your lids for your favorite pallet and lock everything in place.

Use the proper tools. The fastest way to make yourself look older is by using a tool that leaves your foundation cakey or blotchy. Use a dampened make up sponge to apply your foundation and then your concealer. The dampened sponge helps you achieve the most accurate and even coverage, while leaving your skin look air brushed and flawless.

Try a yellow-toned foundation to warm up your skin. As long as you don’t stray too far from your skin tone, a yellow undertone will help you get that sun kissed glow, which immediately makes you look more youthful and vivid.

Consider rethinking where you put your blush. Rather than applying on the apples of your cheeks when you smile, apply a little higher underneath your bronzer to make your cheeks look lifted and lively.

Use your favorite highlighter strategically. It isn’t just for your cheeks: use on the inner corners of your eyes to brighten, underneath your brows to bring eyes upward and around your smile lines to lighten the appearance of wrinkles.

Tone down the brow shade. Strive for fuller-looking brows instead of fake ones. Take a shade lighter than your normal brow shade, fill in your brows with short, sparse motions, and extend all the way to end.

Try a new mascara that helps lengthen your lashes. Heavy, thickening mascara can weigh down your lashes. Focus more on a lengthening one to help give you a wide-eyed effect.

Lighten up that lip color! A pinky nude or soft berry color is the ideal color to brighten your face. Add a touch of gloss to your lips for the allusion of a pout. Darker shades tend to make your lips look small and are too severe.

6 Anti-Aging Practices to Start at Any Age

Even in our late 20s, we should be thinking about ways to help keep our healthy and youthful glow for as long as possible. These 6 anti-aging hacks are ways you can prolong the aging process and start at any age. Who knows what kinds of things we would be willing to do when we’re older to get rid of fine lines and wrinkles? So, let’s begin now, and prime our skin for the future.

1. Moisturize

We’ve all heard the best thing for our bodies is water, and that’s not told to us from a child for no reason. Moisturizing and hydrating your body promote detoxification and helps us feel our best. Drink lots of fluids throughout the day, add fresh fruit if you’re struggling and want to change it up. Apply lotion when your skin is dry, or you live in a cold climate. Remember to hydrate yourself when you’re sick.

2. Anti-inflammatories

If you’re struggling to consume omega-3 fatty acids or don’t like fish, consider taking an anti-inflammatory supplement. Anti-inflammatories improve heart and immune health, keep our skim looking young and youthful and help our hair and nails grow. Also note, look for an anti-inflammatory supplement that is “molecularly distilled for purity”, or free of pesticides.

3. Wear make up

Not only does make up make us look younger, it also acts as a second barrier between our skin and free radicals. As you get older, lighten up your eyes with neutral colors, ditch the dark liner and concentrate on lengthening your lashes. Stick with nude or berry lip colors and invest in a good lip scrub. Consider using a bronzer for a more sun-kissed appearance and move your blush application to the tops of your cheek bones rather than the apples.

4. Eat more colorful foods

Antioxidants are nature’s best way to prevent free radicals from penetrating our skin and making us age. Eat more colorful foods that are high in antioxidants, like berries, kale, spinach, brussels sprouts and broccoli. Not only do they help you prevent aging, but they also help fight other diseases.

5. Use an anti-aging product with Retinol

Retinoids, or over the counter Retinol, is the only proven ingredient to help fight aging. Find a product over the counter first and make it the foundation of your skincare routine. Remember to remove your make up each night and wash your face beforehand. If you think you might already see signs of aging, consider talking to your dermatologist about getting a prescription strength Retinol cream, like Retin-A.

6. Sun Damage

Wear a sunscreen every day, even if you’re not going in the sun. UV rays are our skin’s worst enemy. Reapply your sunscreen as directed and limit sun exposure. Overexposure can lead to sunspots, skin damage, wrinkles and skin cancer.

13 Tips for Younger Looking Skin in your 30’s

Your 30s are often approached with a bit of panic. Although, people always say 30 is the new 20 and as you are moving on in your years, there’s no reason to be afraid of aging gracefully. It’s time to change your skincare routine to cater to your mature skin. Your facial routine will require a little more effort, so don’t be overwhelmed. Starting a daily and nightly regimen will help prevent serious signs of aging and prolong the state of your youthful appearance.

1. Drink Plenty of Water – The moment you’re dehydrated, it will take a huge toll on your skin. Not drinking enough water will leave your skin looking dull, flakey, saggy and loose. Drink 8-10 glasses of water a day to keep your skin hydrated.

2. Daily/Nightly Skincare Routine – Follow a skincare routine that includes cleansing, toning and moisturizing.  Cleansing gets rid of bacteria, dirt, and makeup. Toning handles pore issues and helps your pH levels. Moisturizing is important for skin texture and replenishing your skin with hydration.

3. Be Sun Safe – Sunscreen is the best and easiest way to prevent early signs of aging and skin cancer.  Use a sunscreen with an SPF 30 or higher. Be sure to reapply sunscreen as required, usually every 4-6 hours

4. Get Plenty of Rest – If you’re tired and your body doesn’t get plenty of rest, it shows first through your skin.

5. Eat a Balanced Diet – Be sure to have a healthy meal, each meal of the day, that includes foods containing omega fatty acids and antioxidants. Increase your intake of fresh fruits and vegetables. Try to stay away from fatty or fried foods and limit your sugar intake as much as possible.

6. Quit Smoking – Smoking leads to wrinkles, pigmentation and bad skin. Not only is it terrible for you, but it’s terrible for you skin and speeds up the aging process dramatically.

7. Be Fit and Healthy – Exercise regularly for healthy body and skin. Try yoga, meditation and deep breathing to keep calm. Stress is also one of the biggest enemies for your skin.

8. Take Care of Your Makeup Brushes – Clean your makeup brushes regularly and throw away old sponges.  Brushes filled with old makeup may contain bacteria and cause breakouts.

9. Exfoliation – Have a regular exfoliation and cleansing routine. Try exfoliating two to three times a week as long as your skin doesn’t get too dry. If you don’t find one you like, you can always make one at home with organic coconut oil and sugar.

10. Moisturize – Use the proper moisturizer for your skin type to help boost your skin’s cell regeneration. During the day, choose one that has sunscreen in it. For your nightly routine, a thick and creamy moisturizer does wonders. Use an under-eye cream and firming serum to pamper the skin under your eyes and keep your neck looking young and lifted.

11. Avoid Sulfates – Sulfates are surfactants that can be found in most market-based cleansers that strip your skin of its natural oils, leaving your skin feeling dry, flaky and even itchy. Look for products that do not contain parabens, sulfates and silicone.

12. Use the Right Pillowcase – Change your pillowcases frequently. Cotton pillowcases suck all the moisture from your skin and leave it dry. They can also leave sleep lines and tug at your skin, making it loose. Try and use silk and satin pillowcases or even a hypoallergenic one if you’re having issues with breakouts.

13. Get Help if Needed – Seek advice from a dermatologist if over the counter anti-aging products aren’t working for you. Most will do a consultation for free.

Skincare in Your 30s…. What now?

Since you’ve surpassed your 20s (gracefully we might add!), now is the time to establish a skincare routine that will prolong aging and help you achieve lifelong happiness with your skin.

Your 30s are a stressful time no matter your circumstances. Your body is going through hormonal changes, so your skin can’t repair itself like it used to. Breakouts become more common, age spots appear, fine lines and wrinkles grow more noticeable and your skin grows thirstier for hydration. No more neglecting your skin!

That’s why we spoke to a handful of industry leading experts, who gave us their best advice on how to change up your skincare routine now that you’ve reached the big 3-0 milestone. The good news? It’s easier than you think to maintain great skincare well into your 30’s.  It’s all about establishing good habits and maintaining an easy routine. 

Use your foundation as a shield! Many women avoid wearing makeup on a daily basis in order to let their skin “breathe,” but experts say makeup can actually help protect your skin. Sun damage is the number one cause of aging. Foundation can act as an extra barrier between your skin and the sun. Most people don’t wear sunscreen, if any at all, so foundation as a back-up is your best insurance policy.

Don’t worry about makeup clogging your pores. Most foundation now is non-comedogenic and will be fine as long as you’re using the right kind for your skin type.  

Don’t forget your neck! Estheticians agree that as you age, it becomes especially important to treat your neck and décolletage. The more delicate areas are the ones that tend to show the first signs of aging. Think of your “face” as beginning from you hairline and going all the way down to the center of your breasts. Be sure to give your neck its own step in your daily skincare routine, using leftover moisturizer that you applied on your face isn’t good enough. Also, don’t forget sunscreen!

Eye cream is a must! Under your eye is the most sensitive and thinnest skin on your face. These areas show the first signs of aging because of smiling and other facial expressions. Be sure to add a well formulated under eye cream to your skincare routine and apply it properly. Sweep under the eye with your ring finger, around the orbital bone, and avoid tugging or pulling your skin. Lightly dab until absorbed and remember to also get the corners of your eyes where crow’s feet form.

Swap out those make up wipes for a real cleanser! You were lucky if you remembered to take off your makeup at all when you were in your 20s, but now we’d like to think you’ve learned from your mistakes. Try to use a gentle, sulfate-free cleanser to wash your makeup off rather than a makeup removing wipe. Wipes tend to push dirt around your face and don’t do a good job at removing makeup anyway. The cleaner you get your face, the better your moisturizers and serums will work.

Retinol! Retinol! Retinol! Aside from sunscreen, a Retinol product would be your best protection against aging. It’s important to start using anti-aging products now, before the serious signs begin. This ingredient has been proven countless times to smooth your skin, make your pores appear smaller and diminish wrinkles. Start by using a Retinol cream you can get over the counter and then if need be, upgrade to a stronger prescription form.

Switch to a night cream! In your 30s, you want to make sure you change up your skincare routine to tailor it to mature skin. During the day, our skin is exposed to UV rays and environmental stressors that age us; then at night, our skin goes into repair mode to rejuvenate and recover. Thus, your morning skincare routine should be all about protection, involving an antioxidant serum and sunscreen. Then your nighttime routine should focus on rejuvenation, incorporating products like retinol, peptides, and chemical exfoliation, followed by night cream.

Beauty rest is essential! Odds are you didn’t get a full eight hours of sleep each night in your 20s, and that undoubtedly took a toll on your skin. As our experts mention, the late hours are when your skin repairs itself. Consistently getting 8 hours of sleep at night ensures your skin has adequate time to do so. You can also sleep on a satin pillowcase (fancy!) to help make sure you skin doesn’t tug or go bump in the night.