Even in our late 20s, we should be thinking about ways to help keep our healthy and youthful glow for as long as possible. These 6 anti-aging hacks are ways you can prolong the aging process and start at any age. Who knows what kinds of things we would be willing to do when we’re older to get rid of fine lines and wrinkles? So, let’s begin now, and prime our skin for the future.
We’ve all heard the best thing for our bodies is water, and that’s not told to us from a child for no reason. Moisturizing and hydrating your body promote detoxification and helps us feel our best. Drink lots of fluids throughout the day, add fresh fruit if you’re struggling and want to change it up. Apply lotion when your skin is dry, or you live in a cold climate. Remember to hydrate yourself when you’re sick.
If you’re struggling to consume omega-3 fatty acids or don’t like fish, consider taking an anti-inflammatory supplement. Anti-inflammatories improve heart and immune health, keep our skim looking young and youthful and help our hair and nails grow. Also note, look for an anti-inflammatory supplement that is “molecularly distilled for purity”, or free of pesticides.
3. Wear make up
Not only does make up make us look younger, it also acts as a second barrier between our skin and free radicals. As you get older, lighten up your eyes with neutral colors, ditch the dark liner and concentrate on lengthening your lashes. Stick with nude or berry lip colors and invest in a good lip scrub. Consider using a bronzer for a more sun-kissed appearance and move your blush application to the tops of your cheek bones rather than the apples.
4. Eat more colorful foods
Antioxidants are nature’s best way to prevent free radicals from penetrating our skin and making us age. Eat more colorful foods that are high in antioxidants, like berries, kale, spinach, brussels sprouts and broccoli. Not only do they help you prevent aging, but they also help fight other diseases.
5. Use an anti-aging product with Retinol
Retinoids, or over the counter Retinol, is the only proven ingredient to help fight aging. Find a product over the counter first and make it the foundation of your skincare routine. Remember to remove your make up each night and wash your face beforehand. If you think you might already see signs of aging, consider talking to your dermatologist about getting a prescription strength Retinol cream, like Retin-A.
6. Sun Damage
Wear a sunscreen every day, even if you’re not going in the sun. UV rays are our skin’s worst enemy. Reapply your sunscreen as directed and limit sun exposure. Overexposure can lead to sunspots, skin damage, wrinkles and skin cancer.